Layered Fried Queso Blanco
Layered Fried Queso Blanco
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  • Summary

    Yields Varied Servings. You can eat as much or as little as you'd like. I only count 1 tsp. of olive oil in the macros because that's all I found was absorbed. This came out to be 525 Calories, 43g Fats, 2g Net Carbs, and 30g Protein.

    Ingredients

    • 5 oz. Queso Blanco
    • 1 1/2 tbsp. Olive Oil
    • 2 oz. Olives
    • Pinch Red Pepper Flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 800 % Daily Value *
    • Total Fat: 51 g 77.97%
    • Saturated Fat: 8 g 42.05%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.11%
    • Sodium: 1950 mg 81.26%
    • Calcium: 276 mg 27.59%
    • Potassium: 36 mg 1.04%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 13.84%
    • Sugar: 7 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 20.72%
    • Vitamin C 2.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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