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Layered Eggplant and Polenta Casserole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    In this cheese-free version of eggplant parmigiana, eggplant slices are layered with polenta rounds and bathed in a rich tomato sauce. Serve it with baby lettuces for a vegetarian meal.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 1 yellow onion, cut into 1/4-inch pieces
    • 4 cloves garlic, minced
    • 2 pounds fresh or canned plum tomatoes, peeled and chopped
    • 1/4 teaspoon coarse salt
    • 1 tablespoon balsamic vinegar
    • 1 tablespoon roughly chopped fresh oregano
    • 3/4 cup loosely packed basil leaves
    • Freshly ground pepper
    • 1 1/4 pounds medium eggplant, sliced into 1/4-inch rounds
    • 1 (16-ounce) log precooked polenta, sliced into 1/4-inch rounds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 5 g 7.88%
    • Saturated Fat: 1 g 3.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 147 mg 6.11%
    • Calcium: 23 mg 2.3%
    • Potassium: 548 mg 15.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 17%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 46.01%
    • Vitamin C 45.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq