Laura's baked oysters a la Rockefeller
Laura's baked oysters a la Rockefeller
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 kilograms fresh oysters (rinsed, scrubbed and rinsed again)
    • 2 tablespoons butter
    • 2 tablespoons finely chopped onion
    • 1 pinch finely chopped garlic
    • 3 to 4 tablespoons plain yogurt
    • 1 small handful roughly chopped spinach leaves
    • 50 grams sharp tasting cheese ((we used mature Cheddar))
    • panko (or regular breadcrumbs)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 407 % Daily Value *
    • Total Fat: 18 g 27.83%
    • Saturated Fat: 9 g 42.64%
    • Trans Fat: 0 g %
    • Cholesterol: 145 mg 48.35%
    • Sodium: 1020 mg 42.51%
    • Calcium: 331 mg 33.09%
    • Potassium: 629 mg 17.97%
    • Magnesium: 0 mg 0%
    • Iron: 29 mg 160.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 0 g 0.34%
    • Sugar: 1 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.98%
    • Vitamin C 40.95%
    • Vitamin D 1.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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