- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
"This is an easy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with Cheddar cheese, crushed corn chips, and a dollop of sour cream."
Ingredients
- 1 tablespoon vegetable oil
- 1 pound ground turkey
- 2 (10.75 ounce) cans low sodium tomato soup
- 2 (15 ounce) cans kidney beans, drained
- 1 (15 ounce) can black beans, drained
- 1/2 medium onion, chopped
- 2 tablespoons chili powder
- 1 teaspoon red pepper flakes
- 1/2 tablespoon garlic powder
- 1/2 tablespoon ground cumin
- 1 pinch ground black pepper
- 1 pinch ground allspice
- salt to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 1816 % Daily Value *
- Total Fat: 12 g 18.57%
- Saturated Fat: 0 g 0.96%
- Trans Fat: 0 g %
- Cholesterol: 47 mg 15.63%
- Sodium: 9600 mg 400.01%
- Calcium: 451 mg 45.14%
- Potassium: 4 mg 0.11%
- Magnesium: 0 mg 0%
- Iron: 16 mg 86.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 340 g %
- Dietary Fiber: 64 g 255.29%
- Sugar: 129 g
- Protein: 71 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 101.28%
- Vitamin C 101.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch22
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total21 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total15 oz-eq