- prep: 20 min
- cook: 45 min
- total: 1 hr 5 min
Summary
Fresh sweet potato burrito bowls from The First Mess Cookbook! This is a fun, hearty dinner recipe that happens to be vegan and gluten free. Recipe yields 4 stuffed sweet potatoes, enough for 2 to 4 servings.
Ingredients
- 4 small sweet potatoes (mine came to about 2 ½ pounds total)
- ½ cup uncooked brown basmati rice, rinsed
- 1 cup cooked black beans (I used canned, rinsed and drained)
- 1 teaspoon ground cumin
- ½ garlic clove, minced
- ½ teaspoon olive oil
- 1 teaspoon tomato paste
- Pinch of salt
- 1 yellow or red bell pepper, seeded and chopped
- 1 cup cherry tomatoes, halved
- ½ small red onion, chopped (mine came to about ¾ cup chopped)
- 1 tablespoon fresh lime juice
- 2 tablespoon chopped fresh cilantro leaves
- 1 ½ teaspoons olive oil
- Salt and pepper, to taste
- 1 ripe, medium avocado
- ½ clove garlic, minced
- 2 tablespoons chopped fresh cilantro leaves
- Generous pinch of salt
- Shredded cabbage (Laura used green; I used purple) or romaine lettuce
- Hot sauce (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 450 % Daily Value *
- Total Fat: 3 g 5.32%
- Saturated Fat: 0 g 1.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 962 mg 40.07%
- Calcium: 113 mg 11.26%
- Potassium: 1028 mg 29.38%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 96 g %
- Dietary Fiber: 13 g 53.75%
- Sugar: 15 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 674.34%
- Vitamin C 102.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq