Laura’s Burrito-Stuffed Sweet Potatoes

Laura’s Burrito-Stuffed Sweet Potatoes

  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Fresh sweet potato burrito bowls from The First Mess Cookbook! This is a fun, hearty dinner recipe that happens to be vegan and gluten free. Recipe yields 4 stuffed sweet potatoes, enough for 2 to 4 servings.

    Ingredients

    • 4 small sweet potatoes (mine came to about 2 ½ pounds total)
    • ½ cup uncooked brown basmati rice, rinsed
    • 1 cup cooked black beans (I used canned, rinsed and drained)
    • 1 teaspoon ground cumin
    • ½ garlic clove, minced
    • ½ teaspoon olive oil
    • 1 teaspoon tomato paste
    • Pinch of salt
    • 1 yellow or red bell pepper, seeded and chopped
    • 1 cup cherry tomatoes, halved
    • ½ small red onion, chopped (mine came to about ¾ cup chopped)
    • 1 tablespoon fresh lime juice
    • 2 tablespoon chopped fresh cilantro leaves
    • 1 ½ teaspoons olive oil
    • Salt and pepper, to taste
    • 1 ripe, medium avocado
    • ½ clove garlic, minced
    • 2 tablespoons chopped fresh cilantro leaves
    • Generous pinch of salt
    • Shredded cabbage (Laura used green; I used purple) or romaine lettuce
    • Hot sauce (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 450 % Daily Value *
    • Total Fat: 3 g 5.32%
    • Saturated Fat: 0 g 1.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 962 mg 40.07%
    • Calcium: 113 mg 11.26%
    • Potassium: 1028 mg 29.38%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 13 g 53.75%
    • Sugar: 15 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 674.34%
    • Vitamin C 102.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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