Nutrition
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Laura Marzen
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SaveIngredients
- 1 3-pound butternut squash
- 2 large cloves garlic, thinly sliced
- ½ teaspoon kosher salt
- 1/8 to ¼ teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- 1 tablespoon snipped fresh chives
- 1 tablespoon snipped fresh oregano
- 2 teaspoons snipped fresh mint
- 3 ounces goat cheese, crumbled
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 201 % Daily Value *
- Total Fat: 19 g 28.47%
- Saturated Fat: 10 g 48.1%
- Trans Fat: 0 g %
- Cholesterol: 70 mg 23.33%
- Sodium: 270 mg 11.25%
- Calcium: 44 mg 4.38%
- Potassium: 5 mg 0.14%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 2 g 8.05%
- Sugar: 0 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.77%
- Vitamin C 1.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
