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Lauki Curry Recipe-Bottle Gourd Curry-Ghiya Sabzi
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Lauki Curry Recipe-Bottle Gourd Curry-Ghiya Sabzi. A simple and easy to make curry recipe which goes well in any season.
Ingredients
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 3 garlic cloves, peeled
- 2 green chili, slit/hari mirch
- 1 medium sized bottle gourd / lauki / ghiya, peeled and diced
- 1 tsp turmeric powder / haldi
- 2 tsp red chili powder / lal mirch
- salt to taste/namak
- 2 tbsp coconut paste
- 2 tbsp tamarind paste
- 3 tbsp coriander leaver/cilantro, finely chopped
- 3 tbsp oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 108 % Daily Value *
- Total Fat: 12 g 17.78%
- Saturated Fat: 2 g 9.54%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 40 mg 1.67%
- Calcium: 10 mg 1.03%
- Potassium: 60 mg 1.7%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 3.49%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.02%
- Vitamin C 1.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
