- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
This vibrant vegetarian side dish is dressed with chilli, spring onion and balsamic vinegar, then sprinkled with crunchy pumpkin seeds
Ingredients
- 600g mixed ripe tomato, such as red and yellow cherry, plum and medium vine Tomato toe-mart-oh A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
- 2 medium carrot, peeled and finely shredded or grated Carrot ka-rot The carrot, with its distinctive bright orange colour, is one of the most versatile root…
- bunch spring onions, trimmed and finely chopped Spring onion sp-ring un-yun Also known as scallions or green onions, spring onions are in fact very young onions, harvested…
- 1 red chilli, deseeded and finely chopped
- 25g pumpkin seed
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar Balsamic vinegar bal-sam-ick vin-ee-gah True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 3361 % Daily Value *
- Total Fat: 32 g 49.42%
- Saturated Fat: 5 g 24.23%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 256 mg 10.66%
- Calcium: 1259 mg 125.93%
- Potassium: 30632 mg 875.2%
- Magnesium: 0 mg 0%
- Iron: 33 mg 181.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 771 g %
- Dietary Fiber: 334 g 1334.5%
- Sugar: 410 g
- Protein: 127 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 1290.97%
- Vitamin C 558.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables144
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total156 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq