Late-summer tomato & carrot salad
Late-summer tomato & carrot salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This vibrant vegetarian side dish is dressed with chilli, spring onion and balsamic vinegar, then sprinkled with crunchy pumpkin seeds

    Ingredients

    • 600g mixed ripe tomato, such as red and yellow cherry, plum and medium vine Tomato toe-mart-oh A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
    • 2 medium carrot, peeled and finely shredded or grated Carrot ka-rot The carrot, with its distinctive bright orange colour, is one of the most versatile root…
    • bunch spring onions, trimmed and finely chopped Spring onion sp-ring un-yun Also known as scallions or green onions, spring onions are in fact very young onions, harvested…
    • 1 red chilli, deseeded and finely chopped
    • 25g pumpkin seed
    • 3 tbsp extra virgin olive oil
    • 2 tbsp balsamic vinegar Balsamic vinegar bal-sam-ick vin-ee-gah True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3361 % Daily Value *
    • Total Fat: 32 g 49.42%
    • Saturated Fat: 5 g 24.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 256 mg 10.66%
    • Calcium: 1259 mg 125.93%
    • Potassium: 30632 mg 875.2%
    • Magnesium: 0 mg 0%
    • Iron: 33 mg 181.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 771 g %
    • Dietary Fiber: 334 g 1334.5%
    • Sugar: 410 g
    • Protein: 127 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 1290.97%
    • Vitamin C 558.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables144
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total156 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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