• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Lasooni dal tadka recipe is a delicious Indian dal recipe with garlic flavor. Dal or lentils is a staple in Indian homes and we do have a lot of variations with dal recipe. This lasooni dal tadka recipe is a winter favorite with steamed rice. Here is how to make best lasooni dal tadka with step by step photos.

    Ingredients

    • 3/4 cup moong dal or arhar dal
    • 1 onion (chopped fine)
    • 1 tomato (chopped fine)
    • 2 green chilies (slit)
    • 4 garlic cloves (peeled and minced)
    • 1/4 teaspoon turmeric powder
    • salt (to taste)
    • water (as needed)
    • 2 teaspoons oil
    • 1/2 teaspoon mustard seeds
    • 1 teaspoon cumin seeds
    • 3 dried red chilies
    • 6 garlic cloves (peeled and finely chopped)
    • 10 curry leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 559 % Daily Value *
    • Total Fat: 4 g 6.45%
    • Saturated Fat: 1 g 3.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 62 mg 2.57%
    • Calcium: 630 mg 63.01%
    • Potassium: 1534 mg 43.84%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 118 g %
    • Dietary Fiber: 8 g 33.37%
    • Sugar: 6 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.23%
    • Vitamin C 191.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables23
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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