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Lasagne - the first dish out of the oven
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  • prep: 30 min
  • cook: 40 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 onion
    • 2 zucchinis
    • 3 rashers Woolworths Select rindless bacon
    • 500g Macro beef mince
    • 800g Woolworths Select Diced Tomatoes
    • wine (optional)
    • Fresh basil leaves
    • Salt, pepper,tomato sauce
    • Woolworths Select Lasagne Sheets
    • 1½ cups Woolworths Select Shredded Tasty
    • 500mls Woolworths Select skim milk (I use skim because that's what I drink but whatever milk you like)
    • 50g butter
    • 50g flour (I used gluten free but whatever you have in the pantry)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 467 % Daily Value *
    • Total Fat: 23 g 35.26%
    • Saturated Fat: 11 g 52.99%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.21%
    • Sodium: 1417 mg 59.04%
    • Calcium: 105 mg 10.55%
    • Potassium: 129 mg 3.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 6.27%
    • Sugar: 8 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.2%
    • Vitamin C 67.87%
    • Vitamin D 6.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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