Lasagna with Sausage and Kale
Lasagna with Sausage and Kale
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    This hearty pasta bake will satisfy even the hungriest crew.

    Ingredients

    • 12 ounces spicy Italian sausage, removed from casings and crumbled
    • 2 large onions, halved and thinly sliced (4 cups)
    • 1 to 2 bunches kale (1 1/2 pounds), thick stems removed
    • 4 garlic cloves, minced
    • Coarse salt and ground pepper
    • 8 ounces lasagna noodles (about 9 noodles), each broken crosswise into 4 to 6 pieces
    • 1 pint cherry or grape tomatoes, halved
    • 3 cups part-skim ricotta cheese
    • 1/2 cup finely grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 9 g 13.56%
    • Saturated Fat: 5 g 26.73%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.04%
    • Sodium: 221 mg 9.22%
    • Calcium: 416 mg 41.63%
    • Potassium: 220 mg 6.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 6.95%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 275.82%
    • Vitamin C 179.34%
    • Vitamin D 1.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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