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Lasagna with Sausage and Kale
- prep: 40 min
- cook: 0 hr
- total: 40 min
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This hearty pasta bake will satisfy even the hungriest crew.
Ingredients
- 12 ounces spicy Italian sausage, removed from casings and crumbled
- 2 large onions, halved and thinly sliced (4 cups)
- 1 to 2 bunches kale (1 1/2 pounds), thick stems removed
- 4 garlic cloves, minced
- Coarse salt and ground pepper
- 8 ounces lasagna noodles (about 9 noodles), each broken crosswise into 4 to 6 pieces
- 1 pint cherry or grape tomatoes, halved
- 3 cups part-skim ricotta cheese
- 1/2 cup finely grated Parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 200 % Daily Value *
- Total Fat: 9 g 13.56%
- Saturated Fat: 5 g 26.73%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 11.04%
- Sodium: 221 mg 9.22%
- Calcium: 416 mg 41.63%
- Potassium: 220 mg 6.27%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 2 g 6.95%
- Sugar: 1 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 275.82%
- Vitamin C 179.34%
- Vitamin D 1.66%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
