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Lasagna Stuffed Peppers
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    Combining two classical dinner dishes into one, these lasagna stuffed peppers use orzo in place of the lasagna noodles for quick assembly.

    Ingredients

    • 2 red or green bell peppers
    • 2 ounces whole wheat orzo
    • 1/2 cup whole milk ricotta
    • 1 egg white
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon sea salt
    • 1/4 teaspoon black pepper
    • 3/4 cup tomato sauce
    • 2 ounces shredded mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 652 % Daily Value *
    • Total Fat: 11 g 17.51%
    • Saturated Fat: 5 g 25.8%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.69%
    • Sodium: 966 mg 40.26%
    • Calcium: 363 mg 36.35%
    • Potassium: 1010 mg 28.87%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 119 g %
    • Dietary Fiber: 20 g 80.4%
    • Sugar: 9 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.53%
    • Vitamin C 3.32%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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