Lasagna Spaghetti Squash Boats
Lasagna Spaghetti Squash Boats
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Lasagna Spaghetti Squash Boats from Delish.com

    Ingredients

    • 2 medium spaghetti squash, halved, seeds removed
    • 3 tbsp. extra-virgin olive oil, divided
    • 1 tsp. dried oregano
    • Kosher salt
    • Freshly ground black pepper
    • 1 c. baby spinach
    • 1 c. ricotta (preferably whole milk)
    • 1 1/2 c. shredded mozzarella
    • 1 medium onion, chopped
    • 2 cloves garlic, minced
    • 1 1/2 lb. ground beef
    • 1 (32-oz.) jar marinara
    • 3 tbsp. torn basil, plus more for garnish
    • Grated parmesan, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1100 % Daily Value *
    • Total Fat: 80 g 122.53%
    • Saturated Fat: 31 g 155.18%
    • Trans Fat: 3 g %
    • Cholesterol: 182 mg 60.57%
    • Sodium: 1460 mg 60.83%
    • Calcium: 749 mg 74.89%
    • Potassium: 839 mg 23.97%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 9 g 34.04%
    • Sugar: 14 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 49.47%
    • Vitamin C 49.23%
    • Vitamin D 2.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables5
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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