Nutrition
My Cookbooks
E-COOKBOOKS
Lasagna Soup Insalata
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- Lasagna Soup Insalata
- Ingredients
- 1 lb mild (or hot) Italian sausage, casing removed
- 1/2 cup baby-cut carrots, coarsely chopped
- 8 oz trinity mix (fresh diced onions, bell peppers, celery)
- 1 (24-oz) jar pasta sauce
- 1 (32-oz) carton unsalted chicken broth
- 1/4 cup sun-dried tomato pesto
- 1 (9-oz) package cheese ravioli
- 1 (12-oz) sweet kale salad kit (baby greens, cheese, toppings, dressing)
- 6 tablespoons part-skim ricotta cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1143 % Daily Value *
- Total Fat: 60 g 92.14%
- Saturated Fat: 6 g 29.05%
- Trans Fat: 0 g %
- Cholesterol: 314 mg 104.8%
- Sodium: 3649 mg 152.03%
- Calcium: 394 mg 39.38%
- Potassium: 910 mg 26%
- Magnesium: 0 mg 0%
- Iron: 11 mg 60.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 10 g 39.96%
- Sugar: 21 g
- Protein: 95 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 342.95%
- Vitamin C 49.47%
- Vitamin D 2.16%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables8
- Exchange - Lean Meat13
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total11 oz-eq
