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  • Ingredients

    • Lasagna Soup Insalata
    • Ingredients
    • 1 lb mild (or hot) Italian sausage, casing removed
    • 1/2 cup baby-cut carrots, coarsely chopped
    • 8 oz trinity mix (fresh diced onions, bell peppers, celery)
    • 1 (24-oz) jar pasta sauce
    • 1 (32-oz) carton unsalted chicken broth
    • 1/4 cup sun-dried tomato pesto
    • 1 (9-oz) package cheese ravioli
    • 1 (12-oz) sweet kale salad kit (baby greens, cheese, toppings, dressing)
    • 6 tablespoons part-skim ricotta cheese

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1143 % Daily Value *
    • Total Fat: 60 g 92.14%
    • Saturated Fat: 6 g 29.05%
    • Trans Fat: 0 g %
    • Cholesterol: 314 mg 104.8%
    • Sodium: 3649 mg 152.03%
    • Calcium: 394 mg 39.38%
    • Potassium: 910 mg 26%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 10 g 39.96%
    • Sugar: 21 g
    • Protein: 95 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 342.95%
    • Vitamin C 49.47%
    • Vitamin D 2.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables8
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total11 oz-eq