Lasagna Soup

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
Print Save
  • servings:
  • Summary

    Classic comfort food with a twist, this lasagna soup is tasty and nutritious.

    Ingredients

    • 2 cloves garlic
    • 2/3 c onion, diced
    • 4 c diced veggies (fresh or frozen)
    • 1-14.5 oz can no salt added diced tomatoes
    • 1 cup no salt added tomato sauce
    • 4 c vegetable broth
    • 2 Tbsp fresh basil, minced
    • 2 tsp oregano
    • 1 tsp cayenne pepper
    • 1 tsp paprika
    • black pepper, to taste
    • 2 cups cooked lentils
    • 4 lasagna noodles
    • 1/2 c ricotta cheese
    • fresh spinach, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 2278 % Daily Value *
    • Total Fat: 106 g 162.35%
    • Saturated Fat: 36 g 179.32%
    • Trans Fat: 2 g %
    • Cholesterol: 76 mg 25.33%
    • Sodium: 4173 mg 173.89%
    • Calcium: 4502 mg 450.2%
    • Potassium: 7026 mg 200.73%
    • Magnesium: 0 mg 0%
    • Iron: 77 mg 430.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 469 g %
    • Dietary Fiber: 226 g 905.6%
    • Sugar: 29 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 58.11%
    • Vitamin C 37.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch29
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE