• prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Lasagna cups are a great alternative to conventional lasagna, and are perfect for both small appetites and children's (or even adult) lunchboxes. This recipe will make many lasagna cups. You can halve the recipe to make less, or make a large amount and freeze them until required.I have also included Eloise's instructions for conventional lasagna if you feel faint at making lasagna cups. The lasagna will serve 6.

    Ingredients

    • 600 g mince
    • 1 tablespoon olive oil
    • 2 onions
    • 4 cloves garlic
    • 800 g tomato
    • 1 tablespoon basil
    • 1 tablespoon oregano
    • 200 g flour
    • 2 eggs
    • 2 tablespoons butter
    • 2 tablespoons plain flour
    • 500 ml milk
    • 100 g cheddar
    • 50 g Parmesan
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 48
    • Amount Per Serving
    • Calories: 45 % Daily Value *
    • Total Fat: 2 g 2.97%
    • Saturated Fat: 1 g 4.78%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.47%
    • Sodium: 26 mg 1.07%
    • Calcium: 35 mg 3.5%
    • Potassium: 76 mg 2.18%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.06%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4%
    • Vitamin C 4.63%
    • Vitamin D 1.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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