• prep: 0 hr
• cook: 0 hr
• total: 0 hr

servings:

• 1 lb mild or hot Italian sausage, casings removed (we used hot)
• 1/2 lb grass-fed ground beef
• 1/2 cup onion, chopped small
• (1) 28-oz can San Marzano peeled tomatoes and sauce
• (1) 15-oz can of tomato sauce
• (1) 6-oz can of tomato paste
• (2) 8-oz pkgs of sliced mushrooms
• (2) 10-oz pkgs of frozen spinach (thawed)
• 4-5 medium-sized zucchini
• 1 1/2 cup of cashews
• 1/2 cup unsweetened almond milk
• 3 cloves of garlic pressed or minced
• 1 tsp of dried basil
• 1 tsp or dried thyme
• 1 tsp of dried oregano
• 1/2 tsp of salt
• 1/4 ground black pepper
• 1-2 Tbsp of fresh parsley
• Optional: Add red pepper flakes as desired
• 1 tsp lemon juice
• 1/4 tsp salt
• 1/4 tsp dried onion
• 1/4 tsp dried garlic
• 1/4 tsp ground black pepper

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