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  • cook: 0 hr
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  • servings:
  • Ingredients

    • 1 lb mild or hot Italian sausage, casings removed (we used hot)
    • 1/2 lb grass-fed ground beef
    • 1/2 cup onion, chopped small
    • (1) 28-oz can San Marzano peeled tomatoes and sauce
    • (1) 15-oz can of tomato sauce
    • (1) 6-oz can of tomato paste
    • (2) 8-oz pkgs of sliced mushrooms
    • (2) 10-oz pkgs of frozen spinach (thawed)
    • 4-5 medium-sized zucchini
    • 1 1/2 cup of cashews
    • 1/2 cup unsweetened almond milk
    • 3 cloves of garlic pressed or minced
    • 1 tsp of dried basil
    • 1 tsp or dried thyme
    • 1 tsp of dried oregano
    • 1/2 tsp of salt
    • 1/4 ground black pepper
    • 1-2 Tbsp of fresh parsley
    • Optional: Add red pepper flakes as desired
    • 1 tsp lemon juice
    • 1/4 tsp salt
    • 1/4 tsp dried onion
    • 1/4 tsp dried garlic
    • 1/4 tsp ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 317 % Daily Value *
    • Total Fat: 25 g 38.01%
    • Saturated Fat: 5 g 23.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 783 mg 32.64%
    • Calcium: 81 mg 8.07%
    • Potassium: 317 mg 9.06%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 8.32%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 7.29%
    • Vitamin C 4.43%
    • Vitamin D 3.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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