Larb Mu (ลาบหมู)
Larb Mu (ลาบหมู)
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  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Larb Mu (ลาบหมู), or “pork larb” is an easy Isan Thai/Lao salad made with ground meat, mint, lemongrass, chilies, and a tart and savory dressing.

    Ingredients

    • 1/4 cuplong-grain sticky rice (sometimes called glutinous rice)
    • 2 tablespoonslime juice
    • 1 1/2 tablespoonsfish sauce
    • 2 teaspoonschili flakes (to taste)
    • 1 teaspooncoconut sugar
    • 1 small headbutter lettuce (leaves separated)
    • 20 gramsThai shallots (3-4 grape-sized , sliced)
    • 20 gramsscallions (2 , thinly sliced)
    • 12 gramslemongrass (1 stalk, white-part finely minced)
    • 10 gramsculantro (or cilantro, chopped)
    • 10 gramsmint (leaves only)
    • 10 gramsgalangal (about 1/2-inch slice, smashed)
    • 300 gramsground pork

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 388 % Daily Value *
    • Total Fat: 13 g 19.95%
    • Saturated Fat: 5 g 23.25%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.09%
    • Sodium: 1361 mg 56.69%
    • Calcium: 213 mg 21.35%
    • Potassium: 1145 mg 32.71%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 78.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 6 g 22.7%
    • Sugar: 34 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 69.68%
    • Vitamin C 118.23%
    • Vitamin D 13.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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