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Lao Eggplant Dip - Jeow Mak Keua
- prep: 10 min
- cook: 15 min
- total: 25 min
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A delicious Lao dip made with smoky eggplants, chili, cilantro and garlic. Mash it up by hand the traditional way. Bet you've never had a Lao dish before and it's time to try one!
Ingredients
- 1-2 Japanese eggplant or 1 small regular eggplant
- 1 red birds eye chili
- 1/2 teaspoon salt
- 1 small head thai garlic (2-3 cloves)
- 1 small shallot
- 1/2 cup cilantro, chopped
- dash of fish sauce (use gluten free tamari for vegan version)
- 1 green onion, white part removed, chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 560 % Daily Value *
- Total Fat: 12 g 18.77%
- Saturated Fat: 2 g 10.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 17655 mg 735.62%
- Calcium: 224 mg 22.39%
- Potassium: 654 mg 18.68%
- Magnesium: 0 mg 0%
- Iron: 10 mg 53.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 75 g %
- Dietary Fiber: 10 g 41.68%
- Sugar: 13 g
- Protein: 38 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 40.8%
- Vitamin C 35.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
