Langostino Artichoke and Mozzarella with Candied Lemon Salad
Langostino Artichoke and Mozzarella with Candied Lemon Salad
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 lb langostino
    • 1½ cups chopped marinated artichokes
    • 8 oz mozzarella cheese, torn into bite size pieces
    • ? cup flat leaf parsley, chopped
    • ? cup basil, chopped
    • ? cup mint, chopped
    • ½ cup olive oil
    • 1 clove garlic, minced
    • kosher salt and freshly cracked black pepper
    • 1 lemon
    • 3 tbsp sugar
    • ½ head romaine lettuce, rough chopped
    • ½ head butter lettuce, rough chopped
    • balsamic syrup to drizzle over salad

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 916 % Daily Value *
    • Total Fat: 78 g 120.46%
    • Saturated Fat: 16 g 78.96%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.33%
    • Sodium: 2209 mg 92.04%
    • Calcium: 893 mg 89.29%
    • Potassium: 590 mg 16.85%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 16 g 64.93%
    • Sugar: 13 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 36.86%
    • Vitamin C 130.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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