• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Happy Australia Day

    Ingredients

    • 2 eggs, separated
    • 3 Tablespoons Maple Syrup
    • 2 teaspoons Vanilla Extract
    • 1/4 Cup Coconut Flour
    • 2 teaspoons Baking Powder
    • 3 Tablespoons Milk (of choice)
    • 1/2 teaspoon Vinegar
    • 100 grams Chocolate (see recipe below)
    • 1/2 cup Desiccated Coconut
    • 1 cup Whipped Coconut Cream (see recipe below)
    • Makes 100 grams
    • 1/4 cup Coconut Oil
    • 1/4 Cup Cocoa
    • 1 tablespoon Maple Syrup
    • 1 cup canned Coconut Cream, lid removed and placed in the fridge over night
    • 1 1/2 teaspoons Vanilla Extract
    • 1 1/2 teaspoons Maple Syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2207 % Daily Value *
    • Total Fat: 103 g 157.91%
    • Saturated Fat: 85 g 425.4%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.52%
    • Sodium: 1367 mg 56.97%
    • Calcium: 395 mg 39.51%
    • Potassium: 1229 mg 35.11%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 318 g %
    • Dietary Fiber: 21 g 83.76%
    • Sugar: 277 g
    • Protein: 26 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.48%
    • Vitamin C 3.2%
    • Vitamin D 5.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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