Lamb with Champ and Mint Peas Recipe
Lamb with Champ and Mint Peas Recipe
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Celebrate the flavors of Ireland with the flavors of lamb, champ and good old mushy peas. Simple, comforting, and wholesome. This is the perfect recipe for the end of winter, or any time, really.

    Ingredients

    • 3 large potatoes, peeled and cut in 1-inch pieces
    • 3 scallions, cut in fine rounds
    • 3/4 cup milk
    • 2 pats butter
    • salt and pepper to taste
    • 2 cups frozen peas
    • 1 tsp. sugar
    • 1 small sprig of fresh mint
    • 1 tbsp. butter
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 606 % Daily Value *
    • Total Fat: 26 g 40.26%
    • Saturated Fat: 16 g 79.65%
    • Trans Fat: 1 g %
    • Cholesterol: 70 mg 23.44%
    • Sodium: 566 mg 23.6%
    • Calcium: 439 mg 43.88%
    • Potassium: 1106 mg 31.6%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 20 g 81.04%
    • Sugar: 31 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 101.98%
    • Vitamin C 123.75%
    • Vitamin D 23.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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