Lamb roast in a pistachio crust
Lamb roast in a pistachio crust
  • prep: 15 min
  • cook: 1 hr 30 min
  • total: 1 hr 45 min
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  • servings:
  • Summary

    This spring lamb dish is a herb-lovers delight.

    Ingredients

    • Leg of lamb – sized to your meal’s reqs
    • 100g rocket
    • 150g green pistachios, shelled
    • 50g pine nuts
    • 50g grated Parmesan
    • 2 garlic cloves
    • 1 egg yolk mixed with 1 tbsp milk
    • Plain flour
    • 3 tbsps olive oil
    • Fresh-ground black pepper & sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 410 % Daily Value *
    • Total Fat: 27 g 41.62%
    • Saturated Fat: 5 g 26.13%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.54%
    • Sodium: 269 mg 11.22%
    • Calcium: 137 mg 13.67%
    • Potassium: 311 mg 8.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 5 g 18.74%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 13.27%
    • Vitamin C 5.69%
    • Vitamin D 0.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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