Lamb cutlets with green yoghurt recipe
Lamb cutlets with green yoghurt recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    You won't even notice the anchovies in this green yoghurt sauce, but they provide a necessary savoury hit. If you really want to leave them out, you can substitute a tablespoon of fish sauce instead.

    Ingredients

    • 150g baby spinach
    • 1/2 cup chopped mint
    • 1 tbsp lemon juice (plus lemon wedges, to serve)
    • 1 tbsp capers, chopped
    • 1/2 cup chopped parsley
    • 4 anchovies, chopped
    • 1 tsp ground coriander
    • 1 garlic clove, chopped
    • 1 tsp extra virgin olive oil
    • salt and pepper, to taste
    • 1 cup Greek-style yoghurt
    • 1 tbsp olive oil, for cooking
    • 16 lamb cutlets

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 4 g 6.23%
    • Saturated Fat: 1 g 5.54%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.74%
    • Sodium: 181 mg 7.53%
    • Calcium: 167 mg 16.69%
    • Potassium: 178 mg 5.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.64%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 67%
    • Vitamin C 41.79%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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