- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This savory Moroccan lamb stew is perfumed with ginger, cinnamon, coriander, cumin, and vanilla.
Ingredients
- 4 lamb shanks (1 1/4 pounds each)
- Coarse salt and freshly ground pepper, to taste
- 2 tablespoons extra-virgin olive oil
- 2 medium onions, halved and thinly sliced
- 2 garlic cloves, peeled
- 1 1/2 teaspoons ground ginger
- 1 teaspoon ground cinnamon
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper
- 9 cups water
- 1/4 cup honey
- 1 cup fresh cilantro, coarsely chopped
- 1/2 teaspoon saffron threads
- 4 quinces (about 2 pounds total), peeled and quartered
- 2 tablespoons fresh lemon juice
- Cooked couscous, for serving
- 3 tablespoons sliced almonds, toasted
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 584 % Daily Value *
- Total Fat: 29 g 44.81%
- Saturated Fat: 9 g 47.39%
- Trans Fat: 0 g %
- Cholesterol: 102 mg 34.02%
- Sodium: 152 mg 6.35%
- Calcium: 89 mg 8.87%
- Potassium: 808 mg 23.09%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 55 g %
- Dietary Fiber: 6 g 22.57%
- Sugar: 16 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 7.78%
- Vitamin C 60.92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq