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  • Summary

    Served with polenta, this stew is flavored with sage, rosemary, and sun-dried cranberries.

    Ingredients

    • 14 ounces fresh chestnuts
    • 2 pounds lamb stew meat, cut into 2-inch pieces
    • Coarse salt and freshly ground pepper
    • All-purpose flour, for dredging
    • 3 tablespoons olive oil
    • 6 ounces pearl onions, peeled
    • 12 ounces small button mushrooms
    • 1 cup red wine
    • 3 1/2 cups homemade or low-sodium canned beef stock
    • 4 canned Italian plum tomatoes, drained and seeded
    • 2 teaspoons chopped fresh sage
    • 2 teaspoons chopped fresh rosemary
    • 1/2 cup sun-dried cranberries
    • Polenta for Lamb-and-Chestnut Stew

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 498 % Daily Value *
    • Total Fat: 11 g 16.58%
    • Saturated Fat: 2 g 9.22%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.56%
    • Sodium: 145 mg 6.05%
    • Calcium: 125 mg 12.48%
    • Potassium: 860 mg 24.58%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 14 g 57.61%
    • Sugar: 12 g
    • Protein: 11 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.88%
    • Vitamin C 58.93%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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