- prep: 40 min
- cook: 2 hr
- total: 2 hr 40 min
Summary
Whether it’s an ingredient that traveled to a new land, or an old-world recipe reinvented with local ingredients, food has been evolving for as long as humans have roamed the Earth. It’s been a way for newcomers to assimilate and to cross cultural gaps. It’s also how some of the most delicious dishes were born. …
Ingredients
- 1/2 cupwhite vinegar
- 3 dried Guajillo chiles (or other not too spicy dried , seeds and stem removed)
- 3 dried Chiles de Arbol (or other spicy dried chilies, seeds and stem removed)
- 1 cinnamon stick (broken in half)
- 3 cloves
- 5 podsgreen cardamom
- 1/2 teaspooncumin seeds
- 1/2 teaspoonblack mustard seeds
- 1 teaspoonblack peppercorns
- 4 clovesgarlic
- 2.5 centimetersfresh ginger (peeled and minced)
- 1/2 cupcoconut milk
- 1 1/2 teaspoonssalt
- 1.4 kilogramslamb shanks
- 1/2 cupplain yogurt (preferably greek )
- 2 tablespoonslemon juice (about 1 lemon)
- 1/2 teaspoonsalt
- 0.5 hot-house cucumber (or other seedless diced fine)
- 1 smallonion (halved and sliced thinly)
- 1/4 cuplemon juice (about 2 lemons)
- 2 tablespoonsvegetable oil
- 1 onion (diced)
- 1 tablespoonground coriander seed
- 2 teaspoonsgaram masala
- 1 tablespoonwhite vinegar (for finishing)
- cilantro (chopped for garnish)
- 15 corn tortillas (for serving)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq