- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Sweet pears make an unexpectedly delicious foil for tender braised lamb shoulder in this stew-like dish. A trio of spices -- ginger, cinnamon, and saffron -- impart a wonderful aroma as the tagine simmers.
Ingredients
- 4 tablespoons grapeseed oil
- 1 pound whole shallots, peeled
- 1 3/4 pounds boned lamb shoulder, cut into large pieces
- Kosher salt and freshly ground pepper
- 3/4 teaspoon ground ginger
- 3/4 teaspoon ground cinnamon
- 1/2 teaspoon saffron
- 4 firm pears, such as Comice
- 2 tablespoons unsalted butter
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 356 % Daily Value *
- Total Fat: 19 g 30%
- Saturated Fat: 5 g 24.55%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.09%
- Sodium: 15 mg 0.62%
- Calcium: 69 mg 6.91%
- Potassium: 390 mg 11.14%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 9 g 35.76%
- Sugar: 25 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 3.69%
- Vitamin C 25.39%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq