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  • Summary

    Sweet pears make an unexpectedly delicious foil for tender braised lamb shoulder in this stew-like dish. A trio of spices -- ginger, cinnamon, and saffron -- impart a wonderful aroma as the tagine simmers.

    Ingredients

    • 4 tablespoons grapeseed oil
    • 1 pound whole shallots, peeled
    • 1 3/4 pounds boned lamb shoulder, cut into large pieces
    • Kosher salt and freshly ground pepper
    • 3/4 teaspoon ground ginger
    • 3/4 teaspoon ground cinnamon
    • 1/2 teaspoon saffron
    • 4 firm pears, such as Comice
    • 2 tablespoons unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 19 g 30%
    • Saturated Fat: 5 g 24.55%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 15 mg 0.62%
    • Calcium: 69 mg 6.91%
    • Potassium: 390 mg 11.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 9 g 35.76%
    • Sugar: 25 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 3.69%
    • Vitamin C 25.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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