• prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 tbsp vegetable oil
    • 500 grams (17.5 oz) lamb (cubed/no bone)
    • 1 yellow onion (diced)
    • 1 garlic clove (minced) (optional)
    • 1 tbsp all purpose flour
    • ½ can (175ml) dark beer (preferably Guinness)
    • 2 tbsp tomato paste
    • 1 cup (235 ml) water
    • 1 cube beef stock
    • 1 carrot (peeled and sliced) (optional)
    • 1 celery stalk (sliced) (optional)
    • 1 bay leaf
    • 1 sprig of thyme
    • salt and ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 8 g 11.82%
    • Saturated Fat: 1 g 5.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.12%
    • Sodium: 75 mg 3.14%
    • Calcium: 56 mg 5.65%
    • Potassium: 367 mg 10.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 14.7%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.75%
    • Vitamin C 23.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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