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Lamb Shoulder with Citrus-Fennel Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Lightly scoring the fat cap across the top of the roast allows salt and flavors to penetrate even if you can’t season it a day ahead.
Ingredients
- 1 (5 1/2–6-lb.) lamb shoulder (not tied)
- Kosher salt, freshly ground black pepper
- 6 garlic cloves, finely grated, plus 2 heads, halved crosswise
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. crushed red pepper flakes
- 1 tsp. finely grated orange zest, plus one (3x1") strip zest
- 2 Tbsp. finely chopped rosemary, plus more for serving
- 1 cup dry white wine
- 6–8 mixed small oranges (such as blood, mandarin, and navel), peeled, halved, sliced or torn into small sections
- 1 large fennel bulb with fronds, thinly sliced
- 2 Tbsp. fresh lemon juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 1050 % Daily Value *
- Total Fat: 74 g 113.36%
- Saturated Fat: 31 g 152.5%
- Trans Fat: 0 g %
- Cholesterol: 263 mg 87.63%
- Sodium: 299 mg 12.48%
- Calcium: 123 mg 12.29%
- Potassium: 947 mg 27.06%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.62%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 3 g 12.36%
- Sugar: 16 g
- Protein: 65 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 34.06%
- Vitamin C 154.81%
- Vitamin D 0.08%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq
