Lamb Shoulder with Citrus-Fennel Salad
Lamb Shoulder with Citrus-Fennel Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Lightly scoring the fat cap across the top of the roast allows salt and flavors to penetrate even if you can’t season it a day ahead.

    Ingredients

    • 1 (5 1/2–6-lb.) lamb shoulder (not tied)
    • Kosher salt, freshly ground black pepper
    • 6 garlic cloves, finely grated, plus 2 heads, halved crosswise
    • 2 Tbsp. extra-virgin olive oil
    • 1 tsp. crushed red pepper flakes
    • 1 tsp. finely grated orange zest, plus one (3x1") strip zest
    • 2 Tbsp. finely chopped rosemary, plus more for serving
    • 1 cup dry white wine
    • 6–8 mixed small oranges (such as blood, mandarin, and navel), peeled, halved, sliced or torn into small sections
    • 1 large fennel bulb with fronds, thinly sliced
    • 2 Tbsp. fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 1050 % Daily Value *
    • Total Fat: 74 g 113.36%
    • Saturated Fat: 31 g 152.5%
    • Trans Fat: 0 g %
    • Cholesterol: 263 mg 87.63%
    • Sodium: 299 mg 12.48%
    • Calcium: 123 mg 12.29%
    • Potassium: 947 mg 27.06%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 12.36%
    • Sugar: 16 g
    • Protein: 65 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 34.06%
    • Vitamin C 154.81%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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