Lamb Shanks with Garam Masala
Lamb Shanks with Garam Masala
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A homemade Indian spice blend makes this lamb dish authentic and delicious.

    Ingredients

    • 3 lamb shanks (3 3/4 to 4 pounds)
    • 2 1/4 teaspoons coarse salt
    • Freshly ground pepper
    • 1 6-inch piece fresh ginger, peeled and coarsely chopped
    • finely julienned ginger, for serving
    • 1 whole nutmeg, crushed
    • 1 tablespoon mace
    • 2 tablespoons whole fennel seeds
    • 2 to 3 dried bay leaves, crumbled
    • 2 medium cinnamon sticks, broken into pieces
    • 1 teaspoon ground ginger
    • 1/2 cup oil, from Crisply Fried Onions
    • 2 to 3 teaspoons cayenne pepper
    • 1 tablespoon paprika
    • Crisply Fried Onions
    • 1 1/2 tablespoons whole-wheat pastry flour
    • Thinly sliced fresh hot green chiles, for serving
    • Fresh cilantro leaves, for serving
    • Lemon wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 874 % Daily Value *
    • Total Fat: 58 g 88.89%
    • Saturated Fat: 22 g 109.53%
    • Trans Fat: 0 g %
    • Cholesterol: 218 mg 72.57%
    • Sodium: 1240 mg 51.65%
    • Calcium: 245 mg 24.52%
    • Potassium: 1155 mg 32.99%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 11.65%
    • Sugar: 0 g
    • Protein: 64 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 24.95%
    • Vitamin C 13.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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