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Lamb Shanks with Garam Masala
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- cook: 0 hr
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A homemade Indian spice blend makes this lamb dish authentic and delicious.
Ingredients
- 3 lamb shanks (3 3/4 to 4 pounds)
- 2 1/4 teaspoons coarse salt
- Freshly ground pepper
- 1 6-inch piece fresh ginger, peeled and coarsely chopped
- finely julienned ginger, for serving
- 1 whole nutmeg, crushed
- 1 tablespoon mace
- 2 tablespoons whole fennel seeds
- 2 to 3 dried bay leaves, crumbled
- 2 medium cinnamon sticks, broken into pieces
- 1 teaspoon ground ginger
- 1/2 cup oil, from Crisply Fried Onions
- 2 to 3 teaspoons cayenne pepper
- 1 tablespoon paprika
- Crisply Fried Onions
- 1 1/2 tablespoons whole-wheat pastry flour
- Thinly sliced fresh hot green chiles, for serving
- Fresh cilantro leaves, for serving
- Lemon wedges, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 874 % Daily Value *
- Total Fat: 58 g 88.89%
- Saturated Fat: 22 g 109.53%
- Trans Fat: 0 g %
- Cholesterol: 218 mg 72.57%
- Sodium: 1240 mg 51.65%
- Calcium: 245 mg 24.52%
- Potassium: 1155 mg 32.99%
- Magnesium: 0 mg 0%
- Iron: 11 mg 60.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 3 g 11.65%
- Sugar: 0 g
- Protein: 64 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 24.95%
- Vitamin C 13.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
