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Lamb Rib Chops with Quick Cherry Pan Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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The combination of cherry juice and fresh cherries gives the sauce its depth.
Ingredients
- 3 tablespoons all purpose flour
- 3/4 teaspoon coarse kosher salt
- 1/2 teaspoon freshly ground black pepper
- 8 3/4- to 1-inch-thick lamb rib chops
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 medium red onion, halved, thinly sliced (about 2 cups)
- 1 cup unsweetened black cherry juice
- 1 cup halved pitted fresh Bing cherries or other dark sweet cherries (about 7 ounces whole unpitted cherries)
- 1/3 cup thinly sliced fresh basil, divided
- Ingredient Tip: Look for unsweetened black cherry juice at the supermarket and natural foods stores.
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 344 % Daily Value *
- Total Fat: 6 g 9.78%
- Saturated Fat: 2 g 11.55%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.54%
- Sodium: 3449 mg 143.69%
- Calcium: 46 mg 4.55%
- Potassium: 166 mg 4.76%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 65 g %
- Dietary Fiber: 3 g 11%
- Sugar: 36 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 26.01%
- Vitamin C 4.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
