Lamb Rib Chops with Quick Cherry Pan Sauce
Lamb Rib Chops with Quick Cherry Pan Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    The combination of cherry juice and fresh cherries gives the sauce its depth.

    Ingredients

    • 3 tablespoons all purpose flour
    • 3/4 teaspoon coarse kosher salt
    • 1/2 teaspoon freshly ground black pepper
    • 8 3/4- to 1-inch-thick lamb rib chops
    • 1 tablespoon butter
    • 1 tablespoon olive oil
    • 1 medium red onion, halved, thinly sliced (about 2 cups)
    • 1 cup unsweetened black cherry juice
    • 1 cup halved pitted fresh Bing cherries or other dark sweet cherries (about 7 ounces whole unpitted cherries)
    • 1/3 cup thinly sliced fresh basil, divided
    • Ingredient Tip: Look for unsweetened black cherry juice at the supermarket and natural foods stores.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 344 % Daily Value *
    • Total Fat: 6 g 9.78%
    • Saturated Fat: 2 g 11.55%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 3449 mg 143.69%
    • Calcium: 46 mg 4.55%
    • Potassium: 166 mg 4.76%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 3 g 11%
    • Sugar: 36 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.01%
    • Vitamin C 4.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE