Lamb Rendang

  • prep: 30 min
  • cook: 4 hr
  • total: 4 hr 30 min
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  • servings:
  • Summary

    A sweet and spicy lamb dish slowly simmered in coconut milk, orange juice and ginger.

    Ingredients

    • 1 onion, chopped
    • 6 cloves garlic, chopped
    • 2 teaspoons curry powder
    • 1 teaspoon kosher salt
    • 1 teaspoon ground coriander
    • ½ teaspoon ground ginger
    • ½ teaspoon ground red pepper flakes
    • zest of 1 orange
    • 3 tablespoons canola or vegetable oil
    • 2 1-pound lamb shanks
    • ½ teaspoon ground black pepper
    • juice of 1 orange
    • 1 14-ounce can coconut milk
    • 3 teaspoons brown sugar
    • rice or bread, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 9833 % Daily Value *
    • Total Fat: 490 g 753.08%
    • Saturated Fat: 151 g 756.63%
    • Trans Fat: 8 g %
    • Cholesterol: 212 mg 70.56%
    • Sodium: 9841 mg 410.03%
    • Calcium: 20543 mg 2054.26%
    • Potassium: 33712 mg 963.19%
    • Magnesium: 0 mg 0%
    • Iron: 375 mg 2082.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2128 g %
    • Dietary Fiber: 1094 g 4377.36%
    • Sugar: 70 g
    • Protein: 241 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 18 g
    • Omega 6 Fatty Acid: 83 g
    • Vitamin A 106.1%
    • Vitamin C 41.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat58
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch139
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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