Lamb, Potato and Pea Tagine Recipe
Lamb, Potato and Pea Tagine Recipe
  • prep: 15 min
  • cook: 2 hr 15 min
  • total: 2 hr 30 min
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  • servings:
  • Ingredients

    • 1kilo lamb, cut into 5cm chunks
    • 1 lge onion, diced
    • 2 cloves garlic, finely chopped
    • 1 lge tomato, diced
    • 1 tsp ground ginger
    • 1 tsp ground coriander
    • 500g potatoes, quartered
    • 150g peas (frozen or fresh)
    • Salt and pepper
    • Yogurt & mint to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 2 g 2.54%
    • Saturated Fat: 1 g 3.25%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.07%
    • Sodium: 59 mg 2.47%
    • Calcium: 140 mg 13.97%
    • Potassium: 871 mg 24.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 5 g 20.28%
    • Sugar: 9 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.62%
    • Vitamin C 52.63%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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