• prep: 20 min
  • cook: 2 hr 5 min
  • total: 2 hr 25 min
Print Save
  • servings:
  • Summary

    Lamb Osso Bucco is lamb cooked with tomato sauce and a medley of vegetables. Serve with pasta or grains.

    Ingredients

    • 4 - 6 pre-cut lamb osso bucco (cleaned)
    • 1/4 teaspoon ground black pepper
    • 1/2 tablespoon salt
    • All purpose flour for the lamb shanks
    • 4 tablespoons Olive Oil
    • 5 cloves garlic (minced)
    • 1 large onion (chopped small)
    • 2 stalks celery (chopped small)
    • 2 medium carrots (peeled and chopped small)
    • 2 tablespoons fresh parsley (chopped)
    • 1 tablespoon fresh thyme
    • 1 teaspoon fresh rosemary leaves (chopped finely)
    • 1 tablespoon freshly ground cumin
    • 1 cup tomatoes (diced)
    • 1 1/2 tablespoon balsamic vinegar
    • 1 cup dry red wine
    • 1-2 cup hot water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 14 g 21.37%
    • Saturated Fat: 2 g 9.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1028 mg 42.84%
    • Calcium: 45 mg 4.47%
    • Potassium: 137 mg 3.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3.72%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.75%
    • Vitamin C 26.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE