Lamb Medallions with Black-Olive Wine Sauce
Lamb Medallions with Black-Olive Wine Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Black olive paste gives a rich flavor to the sauce. Longer marination time will help as well.

    Ingredients

    • 5 tablespoons olive oil
    • 2 teaspoons finely chopped garlic (2 medium cloves)
    • 1 tablespoon finely chopped fresh rosemary
    • 1/2 loin of lamb (about 2 pounds), boned and trimmed of fat
    • Salt and freshly ground pepper, to taste
    • 1/2 cup dry red or white wine
    • 3/4 cup homemade or canned low-sodium chicken stock
    • 2 teaspoons black-olive paste
    • 2 tablespoons unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 34 g 52.27%
    • Saturated Fat: 10 g 52.41%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.32%
    • Sodium: 153 mg 6.38%
    • Calcium: 15 mg 1.52%
    • Potassium: 169 mg 4.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.23%
    • Sugar: 0 g
    • Protein: 10 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.15%
    • Vitamin C 2.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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