Lamb Korma

  • prep: 30 min
  • cook: 2 hr 30 min
  • total: 3 hr
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  • servings:
  • Ingredients

    • 8 whole cloves (or 1/2 teaspoon ground cloves)
    • 1 Tbsp black peppercorns (or 4 teaspoons ground pepper)
    • 5 green cardamom pods (or 1/2 teaspoon ground cardamom)
    • 1 Tbsp coriander seeds (or 3 1/2 teaspoons ground cardamom)
    • 1 heaping teaspoon cumin seeds (1 1/2 teaspoons ground cumin)
    • 5 Tbsp of light sesame oil or canola oil
    • 3 medium yellow onions, roughly chopped
    • 2 garlic cloves, crushed
    • 1 heaping Tbsp grated ginger
    • 2 teaspoons turmeric
    • 1 heaping teaspoon paprika
    • 1 stick of cinnamon, ground, or 1 teaspoon of ground cinnamon
    • 4 very big, very ripe tomatoes, cut into 1-inch chunks OR 1 28-ounce can whole, peeled tomatoes, cut in quarters
    • 2 1/2 to 3 1/2 pounds boneless lamb shoulder or leg, cut into 1-inch chunks
    • 2 1/2 cups water
    • 1 1/3 cups full fat plain yogurt (can use Greek style)
    • Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 868 % Daily Value *
    • Total Fat: 45 g 68.84%
    • Saturated Fat: 8 g 40.84%
    • Trans Fat: 0 g %
    • Cholesterol: 92 mg 30.58%
    • Sodium: 3632 mg 151.33%
    • Calcium: 96 mg 9.61%
    • Potassium: 75 mg 2.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 5 g 20.33%
    • Sugar: 10 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.96%
    • Vitamin C 6.67%
    • Vitamin D 4.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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