Lamb Kofte: The Make-Ahead Cook
Lamb Kofte: The Make-Ahead Cook
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • ½ cup pine nuts
    • 4 garlic cloves, peeled
    • 2 teaspoons garam masala
    • 1½ teaspoons hot smoked paprika
    • 1 teaspoon salt
    • ½ teaspoon black pepper
    • 2 medium shallots, peeled
    • 1½ pounds ground lamb
    • ? cup minced fresh mint
    • ? cup minced flat-leaf parsley
    • 1½ teaspoons unflavored gelatin
    • For the Yogurt-Garlic Sauce:
    • 1 cup plain whole-milk yogurt
    • 2 tablespoons lemon juice
    • 2 tablespoons tahini
    • 1 garlic clove, minced
    • ½ teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1950 % Daily Value *
    • Total Fat: 161 g 247.66%
    • Saturated Fat: 65 g 324.56%
    • Trans Fat: 0 g %
    • Cholesterol: 457 mg 152.18%
    • Sodium: 1295 mg 53.95%
    • Calcium: 218 mg 21.77%
    • Potassium: 1591 mg 45.44%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 10.25%
    • Sugar: 5 g
    • Protein: 110 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 61.95%
    • Vitamin C 41.4%
    • Vitamin D 8.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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