Lamb Koftas with Cucumber Raita

Lamb Koftas with Cucumber Raita
Lamb Koftas with Cucumber Raita
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Soothing cucumber and mint raita complements ground-lamb koftas with Indian spices.

    Ingredients

    • 1/2 cup coarsely chopped onion
    • 1/2 inch piece ginger, peeled
    • 1 clove garlic
    • 1/2 cup mint leaves, plus sprigs for garnish
    • 1/4 cup fresh cilantro leaves
    • 1 teaspoon garam masala
    • 1 teaspoon coarse salt
    • 1/4 teaspoon freshly ground pepper
    • 1 large egg
    • 1 pound ground lamb
    • 3 tablespoons canola oil
    • Cucumber Raita for Lamb Koftas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 564 % Daily Value *
    • Total Fat: 50 g 76.18%
    • Saturated Fat: 16 g 82.35%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.79%
    • Sodium: 733 mg 30.54%
    • Calcium: 36 mg 3.65%
    • Potassium: 391 mg 11.18%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.07%
    • Sugar: 1 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 1.85%
    • Vitamin C 3.89%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE