Lamb Kebabs with Pumpkin & Spinach Salad
Lamb Kebabs with Pumpkin & Spinach Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    You can substitute the tomatoes on the skewers with button mushrooms, which work just as well and add extra protein and other essential nutrients. This recipe is low in saturated fat, sugar and sodium, is gluten free and a good source of protein.

    Ingredients

    • Ingredients 300g Lamb Fillet/Back Straps 8-10 Cherry tomatoes 150g 2 cups Pumpkin, cut into chunks 1 tsp. olive oil 50g (1/2 small bag) spinach leaves 1/2 avocado, cut into chunks 1/2 can butter beans, drained and rinsed 1 tbsp. good quality feta, crumbled or cut into small pieces 1 splash balsamic vinegar Sprinkle rosemary S & P to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1 % Daily Value *
    • Total Fat: 0 g 0.01%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.01%
    • Calcium: 0 mg 0.04%
    • Potassium: 2 mg 0.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.21%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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