- prep: 30 min
- cook: 30 min
- total: 1 hr
Summary
This simple lamb stir-fry is a Kerala specialty. It makes a nice light meal when paired with puri (Indian fry-breads) or rava dosa (Indian crepes), or serve it with dhal, spinach chutney, and rice for a full meal.
Ingredients
- 2 cups (360g) thinly sliced onion
- 3 tablespoons vegetable oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 teaspoon minced green chile (serrano, Thai, or jalapeño)
- 3 teaspoons ground coriander
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground red pepper (cayenne)
- 1/2 teaspoon ground black pepper
- 1/16 teaspoon ground turmeric
- 1/16 teaspoon ground cinnamon
- 1/16 teaspoon ground cloves
- 2 tablespoons water
- 2 pounds (900g) cubed leg of lamb trimmed of fat (about 4 cups (3/4-inch) cubes)
- 1 teaspoon salt
- 1/2 teaspoon fresh lemon juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 673 % Daily Value *
- Total Fat: 53 g 82.23%
- Saturated Fat: 16 g 78.01%
- Trans Fat: 0 g %
- Cholesterol: 154 mg 51.41%
- Sodium: 1213 mg 50.53%
- Calcium: 29 mg 2.94%
- Potassium: 625 mg 17.86%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 1.18%
- Sugar: 0 g
- Protein: 42 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.67%
- Vitamin C 4.84%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq