• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    This simple lamb stir-fry is a Kerala specialty. It makes a nice light meal when paired with puri (Indian fry-breads) or rava dosa (Indian crepes), or serve it with dhal, spinach chutney, and rice for a full meal.

    Ingredients

    • 2 cups (360g) thinly sliced onion
    • 3 tablespoons vegetable oil
    • 1 teaspoon minced garlic
    • 1 teaspoon minced ginger
    • 1 teaspoon minced green chile (serrano, Thai, or jalapeño)
    • 3 teaspoons ground coriander
    • 1/2 teaspoon ground cumin
    • 1/4 teaspoon ground red pepper (cayenne)
    • 1/2 teaspoon ground black pepper
    • 1/16 teaspoon ground turmeric
    • 1/16 teaspoon ground cinnamon
    • 1/16 teaspoon ground cloves
    • 2 tablespoons water
    • 2 pounds (900g) cubed leg of lamb trimmed of fat (about 4 cups (3/4-inch) cubes)
    • 1 teaspoon salt
    • 1/2 teaspoon fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 673 % Daily Value *
    • Total Fat: 53 g 82.23%
    • Saturated Fat: 16 g 78.01%
    • Trans Fat: 0 g %
    • Cholesterol: 154 mg 51.41%
    • Sodium: 1213 mg 50.53%
    • Calcium: 29 mg 2.94%
    • Potassium: 625 mg 17.86%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.18%
    • Sugar: 0 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.67%
    • Vitamin C 4.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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