Lamb Dhansak Recipe-Mutton dhansak Curry
Lamb Dhansak Recipe-Mutton dhansak Curry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A very delicious and different lamb dhansak recipe from the Parsi Cuisine. Lamb meat cooked along with vegetables in tomato and tamarind based gravy.

    Ingredients

    • 500 gms lamb / mutton, cleaned and cut into small pieces
    • 3 tbsp toor dal
    • 3 tbsp masoor dal
    • 3 tbsp ghee / oil
    • 3- 4 cardamom
    • 3 -4 cloves
    • 1/2 tsp cumin seeds
    • 1/2 tsp black peppercorns
    • 2-3 whole dry red chili
    • 1/2 tsp kasuri methi
    • 1 tsp coriander seeds
    • 2 bay leaves
    • 1 inch stick of cinnamon
    • 2- 3 green chilies
    • 2 onions, finely sliced
    • 1 tbsp ginger garlic paste
    • 1 tsp turmeric powder
    • 1 tsp red chili powder
    • 3 tomatoes, finely chopped
    • 2 potatoes, peeled and diced
    • 2 brinjals, diced
    • 1/4 tamarind juice
    • salt to taste
    • coriander leaves / cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 15465 % Daily Value *
    • Total Fat: 357 g 549.35%
    • Saturated Fat: 51 g 256.05%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 40%
    • Sodium: 1850 mg 77.1%
    • Calcium: 17893 mg 1789.29%
    • Potassium: 55144 mg 1575.55%
    • Magnesium: 0 mg 0%
    • Iron: 635 mg 3527.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3264 g %
    • Dietary Fiber: 1313 g 5251.84%
    • Sugar: 10 g
    • Protein: 515 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 80.33%
    • Vitamin C 1747.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat31
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch213
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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