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Lamb Chops with Scallions
- prep: 8 min
- cook: 15 min
- total: 23 min
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Lamb Chops pan seared and topped with with Scallions
Ingredients
- olive oil
- 1/2 cup flour
- 1/4 cup grated parmesan cheese
- 1 tablespoon dried basil
- 1 tablespoon garlic powder
- salt and black pepper
- 4 lamb chops thick cut - loin
- 1 cup chopped fresh scallions
- 1/2 cup white wine or chicken broth
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 498 % Daily Value *
- Total Fat: 29 g 44.43%
- Saturated Fat: 3 g 17.19%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.39%
- Sodium: 1679 mg 69.94%
- Calcium: 513 mg 51.29%
- Potassium: 214 mg 6.11%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 2 g 6.92%
- Sugar: 1 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.31%
- Vitamin C 8.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
