Lamb Chops with Pistachio Sauce and Vegetable Saute
Lamb Chops with Pistachio Sauce and Vegetable Saute
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Not flying to the Greek islands this week? No matter. Bring a taste of the Mediterranean to your table with a mere five minutes' prep and a single skillet.

    Ingredients

    • 1/2 cup shelled pistachios
    • 3/4 cup coarsely chopped fresh parsley
    • 8 loin lamb chops, each 1 inch thick (about 2 pounds total)
    • 2 pints grape tomatoes
    • 1 can (14 ounces) artichoke hearts in water, rinsed, drained, and quartered

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 601 % Daily Value *
    • Total Fat: 40 g 61.79%
    • Saturated Fat: 15 g 74.48%
    • Trans Fat: 0 g %
    • Cholesterol: 118 mg 39.2%
    • Sodium: 759 mg 31.61%
    • Calcium: 54 mg 5.41%
    • Potassium: 906 mg 25.89%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 6 g 23.54%
    • Sugar: 5 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 51.12%
    • Vitamin C 80.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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