Lamb Chops with Mint-Pepper Sauce
Lamb Chops with Mint-Pepper Sauce
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Take your family on a culinary journey to Greece for dinner tonight.

    Ingredients

    • 4 (8-ounce) trimmed shoulder lamb chops, 1-inch thick
    • 3/4 teaspoon dried rosemary
    • 3/4 teaspoon coarse salt
    • 1/4 teaspoon ground pepper
    • 3 tablespoons fresh lemon juice
    • 1 tablespoon olive oil
    • 2 teaspoons Dijon mustard
    • 1/3 cup finely chopped red bell pepper
    • 1/2 cup fresh mint, chopped
    • 1 scallion, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 9 g 13.54%
    • Saturated Fat: 3 g 13.75%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.71%
    • Sodium: 438 mg 18.27%
    • Calcium: 7 mg 0.68%
    • Potassium: 95 mg 2.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.2%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.79%
    • Vitamin C 26.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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