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Lamb Chops with Mint-Pepper Sauce
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Take your family on a culinary journey to Greece for dinner tonight.
Ingredients
- 4 (8-ounce) trimmed shoulder lamb chops, 1-inch thick
- 3/4 teaspoon dried rosemary
- 3/4 teaspoon coarse salt
- 1/4 teaspoon ground pepper
- 3 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 2 teaspoons Dijon mustard
- 1/3 cup finely chopped red bell pepper
- 1/2 cup fresh mint, chopped
- 1 scallion, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 106 % Daily Value *
- Total Fat: 9 g 13.54%
- Saturated Fat: 3 g 13.75%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.71%
- Sodium: 438 mg 18.27%
- Calcium: 7 mg 0.68%
- Potassium: 95 mg 2.72%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.2%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.79%
- Vitamin C 26.21%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
