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Lamb Chops with Lemongrass and Ginger
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This delicious recipe is courtesy of Neil Perry.
Ingredients
- 2 cloves garlic, chopped
- 2 stalks lemongrass, peeled and thinly sliced crosswise
- 1 piece fresh ginger (1/2 inch), peeled and chopped
- 1 teaspoon sea salt
- 3 tablespoons chopped cilantro leaves
- 3 tablespoons chopped fresh mint
- 1/4 cup extra-virgin olive oil
- 12 lamb rib chops, about 1/2 inch thick
- Freshly ground pepper
- 4 lemon wedges
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 158 % Daily Value *
- Total Fat: 14 g 21.55%
- Saturated Fat: 2 g 9.81%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 515 mg 21.45%
- Calcium: 14 mg 1.42%
- Potassium: 12 mg 0.33%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 4.18%
- Sugar: 6 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.01%
- Vitamin C 56.11%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
