Lamb Chops with Curried Cauliflower and Yogurt Sauce

Lamb Chops with Curried Cauliflower and Yogurt Sauce
Lamb Chops with Curried Cauliflower and Yogurt Sauce
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Bring this delicious Mediterranean dinner to your table in three simple steps.

    Ingredients

    • 1 cup basmati rice
    • 1/2 cup plain low-fat yogurt
    • 1/2 cup chopped cilantro, or parsley
    • 1 tablespoon freshly squeezed lemon juice
    • 1 small garlic clove, minced
    • Coarse salt and ground pepper
    • 1 cauliflower, (2 to 2 1/2 pounds)
    • 2 medium onions, halved and thinly sliced
    • 2 tablespoons olive oil
    • 2 teaspoons curry powder
    • 8 (3 to 5 ounces each) lamb rib chops

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 332 % Daily Value *
    • Total Fat: 8 g 12.34%
    • Saturated Fat: 2 g 7.58%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.63%
    • Sodium: 108 mg 4.48%
    • Calcium: 119 mg 11.94%
    • Potassium: 874 mg 24.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 6 g 25.05%
    • Sugar: 8 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.98%
    • Vitamin C 229.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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