Lamb Chops with Artichoke Hearts
Lamb Chops with Artichoke Hearts
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    A special blend of artichoke, onion, tomatoes, olives, and white wine make the perfect seasoning and sauce for your lamb chops.

    Ingredients

    • 4 shoulder lamb chops (1/2 inch thick each)
    • Coarse salt and freshly ground pepper
    • 1 or 2 tablespoons extra-virgin olive oil
    • 1 medium onion, halved crosswise and cut into 1/4-inch-thick slices
    • 4 artichoke hearts (water-packed, from one 14-ounce can), rinsed, drained, and each cut into 6 wedges
    • 1/4 cup fruity white wine, such as a New Zealand Marlborough Valley Sauvignon Blanc
    • 1 cup homemade or low-sodium store-bought chicken stock
    • 1/2 cup cherry tomatoes, halved
    • 1/2 cup pitted Kalamata olives, halved
    • 1 tablespoon lemon-zest strips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 77 % Daily Value *
    • Total Fat: 7 g 10.82%
    • Saturated Fat: 1 g 4.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 121 mg 5.04%
    • Calcium: 4 mg 0.39%
    • Potassium: 47 mg 1.33%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.51%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.12%
    • Vitamin C 10.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE