Lamb Burgers with Tzatziki Sauce and Parsley Salad
Lamb Burgers with Tzatziki Sauce and Parsley Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Ground lamb patties are spiced with Madras curry powder and seared on the grill for a tender, flavorful burger.

    Ingredients

    • 2 pounds ground lamb
    • 1 1/2 teaspoons salt
    • 1/4 teaspoon ground black pepper
    • 2 teaspoons Madras curry powder
    • 2 cups Greek yogurt
    • 1 English cucumber, peeled, seeded, and chopped
    • 1/4 cup chopped fresh mint
    • 1 teaspoon lemon zest
    • 1 tablespoon fresh lemon juice
    • 2 medium vine-ripened tomatoes, chopped
    • 1 cup packed parsley leaves
    • 1/2 medium red onion, thinly sliced
    • 2 tablespoons extra-virgin olive oil
    • 8 individual pitas or 4 regular pitas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 30 g 46.42%
    • Saturated Fat: 12 g 60.29%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 507 mg 21.14%
    • Calcium: 32 mg 3.22%
    • Potassium: 301 mg 8.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.2%
    • Sugar: 0 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.82%
    • Vitamin C 17.38%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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