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Lamb Burgers with Tzatziki Sauce and Parsley Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Ground lamb patties are spiced with Madras curry powder and seared on the grill for a tender, flavorful burger.
Ingredients
- 2 pounds ground lamb
- 1 1/2 teaspoons salt
- 1/4 teaspoon ground black pepper
- 2 teaspoons Madras curry powder
- 2 cups Greek yogurt
- 1 English cucumber, peeled, seeded, and chopped
- 1/4 cup chopped fresh mint
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 2 medium vine-ripened tomatoes, chopped
- 1 cup packed parsley leaves
- 1/2 medium red onion, thinly sliced
- 2 tablespoons extra-virgin olive oil
- 8 individual pitas or 4 regular pitas
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 356 % Daily Value *
- Total Fat: 30 g 46.42%
- Saturated Fat: 12 g 60.29%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.59%
- Sodium: 507 mg 21.14%
- Calcium: 32 mg 3.22%
- Potassium: 301 mg 8.6%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 1 g 2.2%
- Sugar: 0 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 12.82%
- Vitamin C 17.38%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
