Nutrition
My Cookbooks
E-COOKBOOKS
Lamb Burger with Yogurt Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
This is a savory burger that has a Greek sauce to give it a Mediterranean flavor.
Ingredients
- 1-inch piece cucumber, peeled, halved, seeded, and thinly sliced
- 1 small garlic clove, minced
- 3 tablespoons low-fat Greek yogurt
- 1/2 teaspoon fresh lemon juice
- 1/4 pound ground lamb
- 1/4 teaspoon ground coriander
- Coarse salt and ground pepper
- 1 teaspoon vegetable oil
- 1 hamburger bun, toasted
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 640 % Daily Value *
- Total Fat: 43 g 66.48%
- Saturated Fat: 16 g 78.6%
- Trans Fat: 0 g %
- Cholesterol: 113 mg 37.59%
- Sodium: 697 mg 29.05%
- Calcium: 20 mg 2%
- Potassium: 258 mg 7.38%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 1 g 4.08%
- Sugar: 7 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.18%
- Vitamin C 1.42%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
