Lamb Burger with Yogurt Sauce
Lamb Burger with Yogurt Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This is a savory burger that has a Greek sauce to give it a Mediterranean flavor.

    Ingredients

    • 1-inch piece cucumber, peeled, halved, seeded, and thinly sliced
    • 1 small garlic clove, minced
    • 3 tablespoons low-fat Greek yogurt
    • 1/2 teaspoon fresh lemon juice
    • 1/4 pound ground lamb
    • 1/4 teaspoon ground coriander
    • Coarse salt and ground pepper
    • 1 teaspoon vegetable oil
    • 1 hamburger bun, toasted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 640 % Daily Value *
    • Total Fat: 43 g 66.48%
    • Saturated Fat: 16 g 78.6%
    • Trans Fat: 0 g %
    • Cholesterol: 113 mg 37.59%
    • Sodium: 697 mg 29.05%
    • Calcium: 20 mg 2%
    • Potassium: 258 mg 7.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 1 g 4.08%
    • Sugar: 7 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.18%
    • Vitamin C 1.42%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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